'I'd like to be on that tour': Chandler Cunningham-South on the Lions, ball-carrying and Love Island

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While Harlequins forward focuses on Saturday's Champions Cup test at Leinster, future opportunities are on his mind

There is a colossal game looming in Croke Park on Saturday afternoon and Chandler Cunningham-South's pre-match routine is now established. First he likes to step into a cold shower to wake himself up properly. Then the big Harlequins and England forward will open the notebook he carries everywhere with him, pick up a pen and write down exactly what he plans to do to Leinster.

The precise wording – "It's quite personalised to me" – is less important than the confident mindset it encourages. The basic idea is to reinforce one of two key objectives – "It's just confirming what's in my head already," he says – and ensures he goes into battle "with a clear mind". Unthinkingly following the herd has never been his style.