Jonah Lomu's Benchpress Was Absolutely Bonkers – Put Joe Marler to Shame
12/05/2024 05:01 AM
At his best he was virtually unstoppable as any opponent who dared to stand in his way during Rugby World Cup 1995 will testify.
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The giant winger, the most physically impressive specimen the world of rugby had seen, was an instant sensation, scoring seven tries – four of them in the semi-final win over England – as the All Blacks reached their second final.
All this while Lomu battled against the debilitating effects of nephrotic syndrome, a condition that would ultimately cost him his life in November 2015, aged just 40. A legend in every sense of the word, Lomu scaled similar heights to those he reached in South Africa at RWC 1999, the eight tries he scored taking his overall tally to 15 – a record since matched by Bryan Habana.
Lomu scored 37 tries in 63 tests for the All Blacks and helped New Zealand win gold at the 1998 Commonwealth Games.
During a Q&A with the Independent, Lomu revealed some advice for players, as well as his impressive gym records at the time.
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How do you adapt your training routine to combine the speed and strength which are so essential to your game?
Of the two, speed is the crucial thing. I seem to react fairly quickly to weights – in a week I could put on two and a half or three kilos – so I have to be careful not to train too much and to stay away from the weights a bit. I do repeated speed and cross-training every day. It’s weights for an hour and a half on Monday and then back to the gym later in the week, but mainly for plyometrics and bungee cord. It’s about building up explosive power.
What advice would you give to young players keen to follow in your footsteps?
I’d tell them to enjoy the game and everything else will follow. They need to train as hard as they can but enjoying the game is the most important thing. I discovered rugby union when I went to boarding school – it was the only contact sport they played.
How important is diet?
I pretty much eat the way I feel. We can eat what we like as long as we don’t eat too much. It’s down to us really, but if you don’t look after yourself you’re always going to get shown up on the field.
What do you eat before a big game?
I normally have a large helping of mashed potatoes, bread and spaghetti – with tomato sauce. Most of it is just about carbo-loading really.
GYM RECORDS:
Benchpress: 220kg
Squad: 340kg
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Joe Marler and Manu Tuilagi are England's two strongest players, their gym records are insane
Andrew Sheridan, a legendary prop who earned 40 caps between 2004 and 2011, holds a distinguished place as one of England’s strongest players in history.
Renowned for his immense physical prowess, Sheridan’s reputation extends to the realm of near-elite powerlifting. His astonishing abilities include a bench press of 225 kilograms (35 st 6 lb; 496 lb) and a squat of 275 kilograms (43 st 4 lb; 606 lb).
Today, we highlight five of England’s current powerhouse players, among whom Joe Marler has recently astounded spectators with his remarkable lifts.
Discover the full list below.
BENCH-PRESS RECORD:
Genge, the formidable English rugby prop, is recognized for his explosive power and unwavering tenacity on the pitch. With a dynamic playing style and fierce competitiveness, he stands as a crucial asset for both his club and the national team.
Sinckler, the talented English prop, combines agility and strength to dominate the scrum. Renowned for his fiery passion, he’s a key figure for England and Bristol Bears, consistently making an impact.
Itoje, the English lock, is a true rugby visionary. With his athleticism, leadership, and incredible work ethic, he’s become a linchpin for Saracens and the England national team, consistently excelling on the field.
Tuilagi, the Samoan-born English center, is a force of nature on the rugby field. His powerful runs, bone-crushing tackles, and explosive speed have established him as a game-changer for Sale Sharks and England, earning him a fearsome reputation.
#1. Joe Marler (Prop) – 210kg
In the rugby world, Joe Marler is an undeniable force to be reckoned with. Renowned for his unwavering tenacity and expertise in the scrum, he stands as a stalwart figure in the English and Harlequins lineup.
With a career steeped in resilience and dedication, Marler’s contributions to the sport are nothing short of invaluable. His recent feats in England training sessions speak volumes about his sheer strength and determination. Boasting a record benchpress of 210kg and an impressive squat of 230kg, Marler proves time and again why he’s a force to be feared on the field.
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