Jonah Lomu's Benchpress And Squat Records Was Absolutely Bonkers

https://www.ruck.co.uk/wp-content/uploads/2025/03/Screenshot-2025-03-29-at-20.22.45.png

03/29/2025 04:25 PM

t his best he was virtually unstoppable as any opponent who dared to stand in his way during Rugby World Cup 1995 will testify.

The giant winger, the most physically impressive specimen the world of rugby had seen, was an instant sensation, scoring seven tries – four of them in the semi-final win over England – as the All Blacks reached their second final.

All this while Lomu battled against the debilitating effects of nephrotic syndrome, a condition that would ultimately cost him his life in November 2015, aged just 40.

A legend in every sense of the word, Lomu scaled similar heights to those he reached in South Africa at RWC 1999, the eight tries he scored taking his overall tally to 15 – a record since matched by Bryan Habana.

Lomu scored 37 tries in 63 tests for the All Blacks and helped New Zealand win gold at the 1998 Commonwealth Games.

During a Q&A with the Independent, Lomu revealed some advice for players, as well as his impressive gym records at the time.

Join the RUCK's WhatsApp community here and get the latest news sent straight to your messages.

How do you adapt your training routine to combine the speed and strength which are so essential to your game?

Of the two, speed is the crucial thing. I seem to react fairly quickly to weights – in a week I could put on two and a half or three kilos – so I have to be careful not to train too much and to stay away from the weights a bit. I do repeated speed and cross-training every day. It’s weights for an hour and a half on Monday and then back to the gym later in the week, but mainly for plyometrics and bungee cord. It’s about building up explosive power.

What advice would you give to young players keen to follow in your footsteps?

I’d tell them to enjoy the game and everything else will follow. They need to train as hard as they can but enjoying the game is the most important thing. I discovered rugby union when I went to boarding school – it was the only contact sport they played.

How important is diet?

I pretty much eat the way I feel. We can eat what we like as long as we don’t eat too much. It’s down to us really, but if you don’t look after yourself you’re always going to get shown up on the field.

What do you eat before a big game?

I normally have a large helping of mashed potatoes, bread and spaghetti – with tomato sauce. Most of it is just about carbo-loading really.

GYM RECORDS:

Benchpress: 220kg

Squad: 340kg

28 England players on Andy Farrell’s 75-man Lions watchlist

British and Irish Lions head coach Andy Farrell has confirmed that a 75-player longlist has been assembled ahead of the 2025 tour to Australia. The competition is fierce, with Farrell admitting there's no shortage of talent vying for a spot.

Looseheads: Genge and Porter Set to Lead the Charge

Ireland's Andrew Porter remains the front-runner to start in the No. 1 jersey after his impressive performances in recent seasons. Scotland's Pierre Schoeman offers a powerful scrummaging option, while Wales' Nicky Smith is a consistent performer. England is well-represented with Ellis Genge, Bevan Rodd, and rising star Fin Baxter pushing for inclusion.

Andrew Porter (Ireland)
Pierre Schoeman (Scotland)
Nicky Smith (Wales)
Ellis Genge (England)
Bevan Rodd (England)
Fin Baxter (England)

WIN A TRIP TO THE 2025 LIONS:

HE PACKAGE INCLUDES

2 x Return flight tickets from the UK to Australia
2 x Tickets to watch the 2nd Test in Melbourne
2 x Tickets to watch the 3rd Test in Sydney
4 x Night's accommodation in Melbourne with bed & breakfast (24-27 July)
7 x Night's accommodation in Sydney with bed & breakfast (28 July-3 Aug)
2 x Flight tickets Melbourne to Sydney including airport hotel group transfers
2 x Tickets to watch a private function with Lions legends
Additional events to be announced

The winner will be part of the Lions supporters group with tour representatives on hand to oversee everything.

UK CUSTOMERS LEARN MORE HERE

Hookers: Sheehan and George in Pole Position

Ireland's Dan Sheehan has been a standout performer and looks a strong contender to start. His Leinster teammate Ronan Kelleher provides excellent cover, while England's Jamie George and a returning Luke Cowan-Dickie bring plenty of Lions experience. Dewi Lake is Wales' leading option.

Dan Sheehan (Ireland)
Ronan Kelleher (Ireland)
Jamie George (England)
Luke Cowan-Dickie (England)
Dewi Lake (Wales)

Tightheads: Furlong Leads Strong Contingent

Ireland's Tadhg Furlong is a near-certainty for the squad, while Finlay Bealham adds versatility. England's trio of Will Stuart, Joe Heyes, and Kyle Sinckler offer plenty of competition. Scotland's Zander Fagerson remains a reliable option.

Tadhg Furlong (Ireland)
Finlay Bealham (Ireland)
Will Stuart (England)
Joe Heyes (England)
Kyle Sinckler (England)
Zander Fagerson (Scotland)

Locks/Blindsides: Itoje and Beirne Among Favourites

Maro Itoje remains a key figure, with England also supplying George Martin, Ollie Chessum, and veteran Courtney Lawes. Ireland's Tadhg Beirne and James Ryan provide leadership, while Joe McCarthy and Iain Henderson add depth. Scotland's Scott Cummings and Grant Gilchrist will compete for spots, while Dafydd Jenkins looks to be Wales' strongest option.

Maro Itoje (England)
George Martin (England)
Ollie Chessum (England)
Courtney Lawes (England)
David Ribbans (England)
James Ryan (Ireland)
Tadhg Beirne (Ireland)
Joe McCarthy (Ireland)
Iain Henderson (Ireland)
Dafydd Jenkins (Wales)
Scott Cummings (Scotland)
Grant Gilchrist (Scotland)

Flankers/No. 8s: Doris and Earl Set to Shine

Ireland's Caelan Doris is a top contender for the No. 8 jersey, while Josh van der Flier and Peter O'Mahony add experience and breakdown prowess. England's back-row options are loaded, with Tom Curry, Ben Earl, and Jack Willisoffering variety. Scotland's Rory Darge and Jamie Ritchie are strong candidates, while Wales' Jac Morgan and Aaron Wainwright bring dynamism.

Tom Curry (England)
Ben Curry (England)
Ben Earl (England)
Sam Underhill (England)
Henry Pollock (England)
Jack Willis (England)
Tom Willis (England)
Caelan Doris (Ireland)
Josh van der Flier (Ireland)
Peter O'Mahony (Ireland)
Jack Conan (Ireland)
Rory Darge (Scotland)
Jamie Ritchie (Scotland)
Matt Fagerson (Scotland)
Jack Dempsey (Scotland)
Jac Morgan (Wales)
Aaron Wainwright (Wales)

CONTINUES ON PAGE TWO

The post Jonah Lomu's Benchpress And Squat Records Was Absolutely Bonkers appeared first on Ruck.