Jamal Ford-Robinson keeping calm as Gloucester get set for Sharks battle

Versatile prop believes there is more to life than rugby but is fully focused on Friday's Challenge Cup final at Tottenham

Jamal Ford-Robinson is detailing precisely what the award he won at Gloucester's end of season bash was for when eventually he explains that "essentially it's about being a good club man". Given his standing among his peers, you would be hard pressed to find anyone who he has shared a dressing room with to argue.

The award was a welcome end to a hectic season for Ford-Robinson which began in mid-October when, after he was summoned into the squad at the 11th hour and scored the winning try against Harlequins. It could yet end with a second winners' medal of the campaign with Gloucester facing South African side the Sharks in Friday night's Challenge Cup final while along the way he has hit a century of Premiership appearances as well as 100 matches for Gloucester – celebrating each landmark in the self-deprecating style that makes him such a popular figure.

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