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    Hero footy star Brandon Paenga-Amosa saves man from drowning at famous Sydney beach - despite admitting he can 'barely swim'

    A very modest Brandon Paenga-Amosa joked about the amazing moment he saved a struggling swimmer from losing his life in Sydney recently.

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    Top 5 Rugby

    1.

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    Wallabies wing Dylan Pietsch returns for Force's crunch clash with Reds

    2.

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    Joseph-Aukuso Suaalii named to make Waratahs return against Hurricanes

    3.

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    Ryan Smith to lead Reds against Force after historic Highlanders win

    4.

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    Hurricanes suffer playmaker blow, experiment with loose trio for Tahs

    5.

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    Heather Cowell on GB Sevens' progress after promising SVNS breakthrough

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    The only European player on a footy team full of Pacific Islanders reveals his surprising take on having to learn the haka

    7.

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    Reds star likened to Digby Ioane and Marika Koroibete after upset win in NZ

    8.

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    Ioane Moananu didn't join the Crusaders 'to wait around'

    9.

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    Castleford Tigers find Managing Director replacement for Mark Grattan

    10.

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    Super Rugby Women's wrap: Charlotte Caslick shines, Force secure key win

    11.

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    Rugby down under could have hit high gear with Anzac Tests

    12.

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    Statement: Harlequins boss quits for Wales job

    13.

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    What might Clayton McMillan make of this Munster set-up?

    14.

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    Iconic 42,000 capacity stadium where Lions played to be DEMOLISHED

    15.

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    Mitchell's selection calls 'very clear' - Feaunati

    16.

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    Departing Quins boss Billy Millard in talks over huge Test job

    17.

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    "That Team Was Crazy" - Aoife Wafer's U18s Side Will Surely Never Be Beaten For Raw Talent

    18.

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    No update from Munster as Jack Crowley's contract situation remains unresolved

    19.

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    Quins' director of rugby Millard to leave club

    20.

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    Tonight's rugby news as Wales star wins Lions vote and Welsh coach reveals recruitment plan

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